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The plan strengthens lower-body muscles quads hamstrings glutes that you use most when skiing. A preseason ski conditioning workout can help you ski better stay out longer and have more fun.


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Water skiing also waterskiing or water-skiing is a surface water sport in which an individual is pulled behind a boat or a cable ski installation over a body of water skimming the surface on two skis or one skiThe sport requires sufficient area on a stretch of water one or two skis a tow boat with tow rope two or three people depending on local boating laws and a personal flotation.

. It also aims to improve your mobility and balance to help you control your skis better and support areas such as your knees that are more prone to skiing injuries.


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